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Spicy Baked Mustard Fish
March 4, 2009 in Recipes | Tags: baked fish recipe, barjack fishing, catch and cook fish, cobia recipe, fresh fish recipe, grouper recipe, lady k recipes, snapper recipe | by Capt. BarJack | Leave a comment
This is a quick and easy baking recipe that can used for fish such as snapper, grouper, orange roughy, cobia, redfish (red drum), snook and porgy. Serving sides of fresh steamed green beans, glazed carrots, sauteed yellow squash and dinner rolls will yield 4 servings. Prep time is around 6 minutes and cook time is 12 minutes. A quick dish for anglers on the go!
Ingredients:
30 round buttery crackers (like Ritz)
2 tablespoons Dijon mustard
1/2 teaspoon dried basil, crushed
1/2 teaspoon hot sauce (your favorite)
1/4 teaspoon pepper
1 1/3 pounds fresh fish fillets
Fresh Key Lime wedges
Process the crackers in a food processor until finely ground.
Stir together mustard, basil, hot sauce and pepper; brush over fillets. Dredge fillets in cracker crumbs and place on a lightly greased rack in a broiler pan.
Bake at 450 degrees F for 12 minutes until fish flakes easily with a fork. Garnish and serve with lime wedges.
Fresh Fish Parmesan
March 1, 2009 in Recipes | Tags: baked fish recipe, barjack fishing recipes, cobia recipe, lady k recipes, triggerfish recipe | by Capt. BarJack | Leave a comment
This recipe is for those whose cooking style may not be on the grill. Use any kind of firm, white meat fish such as snapper, grouper, flounder, catfish, cobia, triggerfish or snook. This recipe can be accompanied by oven fried potatoes, coleslaw and fresh pineapple yielding 6 servings.
Ingredients:
6 (8 ounce) fresh fish fillets
1 cup fine, dry breadcrumbs
1/3 cup grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
2 tablespoons chopped fresh parsley
1/2 teaspoon chopped fresh oregano (optional)
1/2 cup butter or margarine, melted
Garnishes: fresh key lime or lemon wedges, fresh oregano sprigs
Stir together breadcrumbs, cheese, salt, pepper, paprika, parsley and if desired, oregano. Dip fish in butter: dredge in breadcrumbs mixture and place on a parchment paper-lined baking sheet.
Bake at 375 degrees F for 25 minutes or until fish flakes with a fork. Garnish if desired.
Prep time is around 15 minutes, making this dish fast and simple.
