Photo courtesy of the Florida Department of Agriculture and Consumer Services
Ingredients
| Amount | Ingredient |
|---|---|
| 4 | 6-ounce Florida snapper fillets |
| 2 | teaspoons cayenne pepper |
| sea salt, to taste | |
| ground black pepper, to taste | |
| 1 | cup rice flour |
| 1/4 | cup butter |
| 1/2 | cup sliced almonds |
| 1/4 | cup lemon juice |
| 1/4 | teaspoon flat leaf parsley, chopped |
| parsley sprigs for garnish (optional) |
Preparation
Sprinkle fillets with seasonings then dredge in flour. Melt butter in shallow skillet over medium-high heat; add fillets and cook 3 to 5 minutes per side until golden brown and cooked through. Remove fillets from skillet and keep warm. Add almonds to butter in the skillet; cook until almonds are browned. Stir in lemon juice and parsley. Spoon sauce over cooked fillets and garnish with fresh parsley.
Yield
4 servings
Nutritional Value Per Serving
Calories 592, Calories From Fat 281, Total Fat 32g, Saturated Fat 16g, Trans Fatty Acid 1g, Cholesterol 124mg, Total Carbohydrates 36g, Protein 40g, Omega 3 Fatty Acid 0g
